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Sports and Hiking: Preparing Your Outings

Sports and Hiking: Preparing Your Outings

by LIVRIKO Editions

A guide to preparing sporting outings and hikes: fitness, equipment, route, weather and safety.

Description

A guide to preparing sporting outings and hikes: fitness, equipment, route, weather and safety. Inside: Getting physically ready, getting equipped, choosing your route, checking the weather, staying safe. Written for practical use, with short steps and examples.

Contents

Getting physically ready · Getting equipped · Choosing your route · Checking the weather · Staying safe

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